Women’s VoicesAt a time when women’s rights are (still) under threat not just in the US but around the world, and we hear more depressing news daily, it…Mar 3, 2024Mar 3, 2024
Why you might feel you’ll die if you stopClients who have gone through a major life-changing event often tell me a variation on this phrase: “I feel that if I stop, I’ll die.”…Oct 31, 2023Oct 31, 2023
What If or What Is?Some of my clients talk about not being able to stop ruminating and (over)thinking about the smallest things and the most pressing societal…Sep 30, 2023Sep 30, 2023
Can You Close the Mental Tabs?How many tabs do you have open in your browser right now? How many different windows are open on your phone / tablet / laptop / desktop?Sep 23, 2023Sep 23, 2023
Are you busy?When people ask me how I am, lately I find myself saying “Busy, but good busy!”Aug 15, 2023Aug 15, 2023
I am humanNicola Sturgeon — First Minister of Scotland — resigned a couple of weeks ago hinting at some reflection on personal wellbeing when she…Mar 21, 2023Mar 21, 2023
Who really runs the show?I recently went for my yearly mammogram and when the results came back, my eyes scanned past “normal” before getting to the line that read…Feb 5, 2023Feb 5, 2023
I like you as you areHaving grown up in Belgium, I didn’t have the privilege of watching Mister Rogers’ Neighborhood as a child. As an adult I came to learn…Jan 2, 2023Jan 2, 2023
Who are you?I had an experience recently when a friendship concluded because it had run its course. It was a friendship that started many years ago…Jun 21, 2022Jun 21, 2022
The choice is yoursYou have a choice. And the sum of your choices is your life.Jun 9, 20221Jun 9, 20221