Women’s VoicesAt a time when women’s rights are (still) under threat not just in the US but around the world, and we hear more depressing news daily, it…Mar 3, 2024Mar 3, 2024
Why you might feel you’ll die if you stopClients who have gone through a major life-changing event often tell me a variation on this phrase: “I feel that if I stop, I’ll die.”…Oct 31, 2023Oct 31, 2023
What If or What Is?Some of my clients talk about not being able to stop ruminating and (over)thinking about the smallest things and the most pressing societal…Sep 30, 2023Sep 30, 2023
Can You Close the Mental Tabs?How many tabs do you have open in your browser right now? How many different windows are open on your phone / tablet / laptop / desktop?Sep 23, 2023Sep 23, 2023
Are you busy?When people ask me how I am, lately I find myself saying “Busy, but good busy!”Aug 15, 2023Aug 15, 2023
I am humanNicola Sturgeon — First Minister of Scotland — resigned a couple of weeks ago hinting at some reflection on personal wellbeing when she…Mar 21, 2023Mar 21, 2023
Who really runs the show?I recently went for my yearly mammogram and when the results came back, my eyes scanned past “normal” before getting to the line that read…Feb 5, 2023Feb 5, 2023
I like you as you areHaving grown up in Belgium, I didn’t have the privilege of watching Mister Rogers’ Neighborhood as a child. As an adult I came to learn…Jan 2, 2023Jan 2, 2023
Who are you?I had an experience recently when a friendship concluded because it had run its course. It was a friendship that started many years ago…Jun 21, 2022Jun 21, 2022
The choice is yoursYou have a choice. And the sum of your choices is your life.Jun 9, 20221Jun 9, 20221
Letting go or letting in?What most people mean when they talk about “letting go” is that it’s time to let go of what you are hanging onto. I’m not necessarily…Apr 15, 2022Apr 15, 2022
How little white lies turn into a lifestyleI once had a client who explained to me in colorful details the reasons she was late in attending two sessions with me in a row. When I…Feb 21, 2022Feb 21, 2022
On resolutions and other addictionsMaking a list of New Year’s resolutions (or deciding on a word / symbol / animal / meme / ring tone for the year) is mostly a Western…Jan 12, 2022Jan 12, 2022
Kindfulness as a life strategyMindfulness is about present moment awareness, but it is only half of the equation. When practicing mindfulness, it is crucial to do so…Dec 22, 2021Dec 22, 2021
Are you alive to your life?Perhaps you have noticed that when you get completely stressed, you go into action mode. Or perhaps it’s the opposite: you get completely…Nov 24, 2021Nov 24, 2021
On gratitude…As the US celebrates Thanksgiving tomorrow, it occurs to me that “gratitude” can be a loaded word for some.Nov 24, 2021Nov 24, 2021
It’s a matter of perspective …What do you notice about these two world maps? How are they different from the traditional way of depicting landmass and bodies of water?Aug 2, 2021Aug 2, 2021
DOing vs BEingI work a lot with my clients on the distinction between DOing and BEing. Most people, when they think about it, think of BEing simply as…May 24, 2021May 24, 2021
New Year, Same YouIt’s that time of year again when the New Year, New You messages start circulating. They are not meant to be inspirational; they are meant…Dec 16, 2020Dec 16, 2020